A Personalised Weight Loss Programmes is for you if...
You want a long term solution and want to stop the constant diets
You want a ‘family friendly’; approach that fits in with your life
You don’t want any more fads, quick fixes and extreme diets
You would love to simply eat REAL food
Coaching is as important as the provision of eating plans when it comes to weight loss. I use the zest4life methodology based on low GL eating combined with motivational coaching and the results are amazing! The length and format of your program will depend on the frequency of support you require and how much weight you wish to lose.