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Why is game meat so healthy ?
Game is very high in Iron and contains higher levels of many beneficial nutrients including vitamin E, Beta Carotene, Zinc Vitamin B(6) and Selenium. Selenium is an important part of our diet that we often lack and helps protect cells from damage caused by free radicals.
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Healthy Lean Solution
Protein from meat is an important part of a healthy diet. Generally, wild game meat is classified as a “lean” meat, meaning it has a high protein, low fat and low-calorie content ratio, which means it is very good for you.
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Healthy Heart – Lean Meat
Wild game that falls into the red meat category (such as buffalo and antelope) has a lower saturated fat content than store-bought red meat. This is because wild animals eat a natural diet and have a very active life. … Eating the above-mentioned meats are a great way to get lean protein into your diet
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Is Game Meat anti inflammatory?
A 3 ounce serving (approximately 85 grams) of game meat contains 24 grams of protein compared to the 22 grams found in pork. As well as all this, Game meat also has a very good balance of omega-3/omega-6 fatty acids. Omega-6 is pro-inflammatory and omega-3 is anti-inflammatory
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